일반적인 성인의 권장 수면 시간은 7~9시간이다. 하지만 모든 사람에게 일률적으로 적용되는 것은 아니다. 만약 6시간을 자더라도 낮에 낮잠이나 카페인의 도움 없이 정신이 맑고 집중력이 높으 > 공지사항

일반적인 성인의 권장 수면 시간은 7~9시간이다. 하지만 모든 사람에게 일률적으로 적용되는 것은 아니다. 만약 6시간을 자더라도 낮에 낮잠이나 카페인의 도움 없이 정신이 맑고 집중력이 높으며 정서적으로 안정적이라면 충분한 휴식을 취했을 가능성이 높다고 수면·트라우마 전문 임상 심리학자인 리아 케일러 박사(Leah Kaylor)가 같은 매체에 설명했다.

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